Each lesson begins with a gentle warm-up to prepare the body for swimming, followed by water familiarization exercises. This helps students feel comfortable and confident in the water, setting the foundation for the lesson.

The instructor introduces a new swimming skill or technique, demonstrating proper form and technique. Students observe and then practice the skill step by step, with the instructor providing guidance and feedback.

Students have the opportunity to practice the new skill multiple times, focusing on improvement and consistency. The instructor offers personalized feedback and adjusts the exercises to suit each student's needs, ensuring steady progress.

The lesson concludes with a cool-down to relax the muscles and a brief review of the skills learned. The instructor provides an overview of progress, areas for improvement, and tips for practicing between lessons.